Bulletproof Coffee to Lose Weight

How to Drink Bulletproof Coffee to Lose Weight (with Pictures)

Multiple scientific investigations have shown that caffeine and other constituents of coffee are involved in causing weight loss, which means that coffee drinkers lose weight faster than those who don’t drink it . This article will show you a step by step process on how to drink bulletproof coffee to lose weight.

  1. Set Goals
  2. Make an Action Plan
  3. Create a New Habit

Step 1: Set Your Goals

Why Goals?

Goals are important because they gives you 3 fundamental things:

  1. Vision: A  Long-Term view of what you want to achieve
  2. Motivation: A set of arguments to support your commitment (Short-Term)
  3. Focus: Goals help you to organise your time and resources

Set your goals by making them “S.M.A.R.T”

S – Specific
M – Measurable
A – Actionable
R – Realistic
T – Time-bound

BAD Example: I want to lose weight
GOOD Example: I want to lose 5 lbs in 2 months by drinking 1 cup of Bulletproof Coffee, sleeping 7 hours/day and exercising in the gym 15 mins  (3 days/week)
Your Turn: I want to lose ……. lbs/Kg in ……. months/weeks by eating …….. , sleeping ……. hours/day and exercising …….  mins/hours in the gym Type your paragraph here.

Constantly Review Them

  • Ask yourself : What’s the next step I need to take to move toward this goal?
  • You should review your goals on a weekly but you can also do it in a weekly or monthly basis.
  • Review your goals so they can inspire and encourage your daily tasks

Health Apps You Should check out

Step 2: Make an Action Plan

Chose The Right Coffee

Mycotoxins? What Are they?
Mycotoxins (toxins formed by mold) are toxics substances produced by a kind of fungus found in coffee beans

Why are Mycotoxins bad for you?
Mycotoxins can affect negatively your health, particularly organs like your liver and kidneys .(More info here)

How Can I Find Mycotoxin-Free Coffee?

1. Drink wet-processed coffee. Mycotoxins often form during the drying process – In Australia, washed arabica coffees tend to be quite popular and used.
2. Avoid decaffeinated coffee. Caffeine prevents mycotoxins.
3. Arabica beans over robusta beans.(More info about
4.Consider the environment in which the coffee beans have grown. (Mold is less apt to grow at higher elevations)
5. Stay away from blended coffees.

Do your Homework

Read the Coffee nutrition facts/ingredient labels

Reading ingredient labels is the number one way to know what’s in your food. They are important because they provide useful information that you can use to:

  1. Determine if food is high or low in a nutrient
  2. Select food for special diets
  3. Make informed choices
  4. Compare brands

Do your own research
Do your own research to figure out what kind of food or coffee will be adequate for  your plan.

Tools You Should check out

Nutriondata.self
My Fitnesspal
Cronometer

Diet Suggestions:

Stage 1: Start small with The Simple Bulletproof Coffee Diet

Goals
This Diet is designed to:

  • Reduce weight
  • Improve your mental performance
  • Boost your energy.
  • Reduce Cravings.

Directions

  1. Eat when you are hungry
  2. Stop when you are satiated
  3. Try not snack.
  4. Target 50-70% of calories from healthy fats.

Case Study to check Out
The Bulletproof Diet – My First 30 Days

Stage 2:Grow big with Bulletproof Intermittent Fasting

Goals
The Bulletproof Intermittent Fasting Diet is designed to:

  • Reduce weight
  • Detox your body
  • Increase mental focus and energy
  • Build Muscle

Directions
The main idea behind intermittent fasting is to eat all of your daily food in a shortened period (6 – 8 hours) and fast the rest of the time.

  1. Drink a cup of bulletproof Coffee in the morning.
  2. Fast until around 2pm
  3. Eat from 2pm to 8pm

Case Study to check Out
Bulletproof Intermittent Fasting Diet – My 1.5 Year Results

Keep in mind that the best diet is the one that works for you and that weight loss won’t last unless you change your eating, sleeping and exercise habits for good in a way that fits with your lifestyle.

Bulletproof Diet Shopping List

Beverages

Organic Veggies

  • Coriander
  • Asparagus
  • Broccoli
  • Cauliflower
  • Avocado
  • Cucumber

Oil and Fats

Protein

  • Grass-fed Meat & Lamb
  • Free Range Organic Chicken
  • Low-Mecury Wild Fish
  • Organic Eggs

Starch & Fruits

  • Sweet Potato
  • Carrot
  • Pumpkin
  • Blackberries
  • Cranberries
  • Lemon & Lime
  • Raspberry
  • Strawberry
  • Coconut
  • Blueberries

Step 3: Create a New Habit

Habits are automatic behaviours that we do without thinking. Habits are located in our animal or old brain while our willpower and self discipline  are located in our new brain. The Key is to learn how to use our “new brain” to override our “old brain” bad habits.

How to Change your habits

  1. Keep it simple: Do just one habit at a time and start Small (1 habit at the time)
  2. Triggers Identification: What situations trigger your current bad habit?
  3. Focus: Doing habits replacement every time the triggers happen.
  4. Challenge yourself: Do weekly or Monthly Challenges

Tools You Should check out

Chains.cc
habitcloc.com
balanceapp

And that’s it -Now it’s UP TO YOU to take action on this material.

Go use this material now. And if you liked it, here’s what we want you to do next:

1. Send us an email at contact@bulletproofcoffeeaustralia.com saying, “Hey Guys, just read your guide. Loved it.” and  tell us one thing that you’re struggling with.

Even if it’s teeny tiny…We want to hear about it.

THE END