Carpal Tunnel

In the human wrist, there is a sheath of tough connective tissue which surrounds and protects the median nerve and tendons that attach muscles to the wrist and hand bones. The Carpal Tunnel is the space above and below this sheath and the bones making up the carpal bones in the wrist and hand.

The term ‘Carpal Tunnel’ is also used quite commonly to refer to ‘Carpal Tunnel Syndrome’ which is a condition where the median nerve is pinched within the tunnel and causes pain and/or numbness of the wrist/hand, once thought to be a result of repetitive motion such as painting or typing.

Carpal Tunnel Syndrome is a medical condition more common in women than it is in men, and has a peak incidence around age 50 though it can occur in any adult.

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Carpal tunnel is caused by increased pressure on what is referred to as the median nerve. This nerve is located in your forearm and is surrounded by tendons and muscle. Many things can cause undue pressure on the median nerve? pregnancy related to swelling, arthritis, bone fractures, and even hereditary genes. However, the most common cause of carpal tunnel symptoms are due to poor posture and repeated movements.

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These causes are usually found in everyone from industrial workers to carpenters. Office workers are often prone to carpal tunnel syndrome due to long hours spent typing without reprieve. The strenuous work hours are only one part of the problem, however. Many workers type with their wrists angled in a direction that is prone to causing carpal tunnel. This, combined with so much work, creates a strain on the median nerve that is too much to bear.

How symptoms begin

Carpal tunnel symptoms begin as faint tingling sensations in the palms and fingers, followed by sharp, acute pains lancing down the forearms. Many, at first, dismiss these sensations as mediocre circulation or minor nerve twinges. However, if left untreated, the carpal tunnel symptoms worsen drastically.

You see, as more pressure damages the median nerve, the more intense the tingling sensations become. They may get so bad that your sense of touch is impaired. Other more severe carpal tunnel symptoms include trouble moving the fingers and even muscular tissue deterioration.

This is why you should try to see your doctor about your carpal tunnel symptoms as soon as you can. Nothing is worth suffering so. Some common treatments let in steroid injections, wrist braces, and gentle physical therapy exercises. Over time, if treated early, you can help ease the pressure in your wrists and enjoy a more mobile lifestyle.

Severe Pain

Should your carpal tunnel syndrome grow too severe, you may have to resort to surgery. The operation itself isn’t complicated at all. In many cases, it simply involves the doctor administering anesthesia and then making a small, deep incision in the wrist or palm. Patients are generally able to go home the same day. Over their recovery, they wear wrist braces and do gentle exercises to fortify their wrists. By the time they’re in full recovered, they are often able to enjoy using their wrists and hands with little to no painful sensation or numbness. Ask your doctor about this surgery and other treatments today and see how they benefit you!

In the early stages of Carpal Tunnel, individuals often mistakenly blame the tingling numbness on their sleeping position, thinking their hands have had restricted circulation and are simply falling asleep.

It is important to note that unless numbness is one of the predominant symptoms, it is unlikely the symptoms are primarily caused by Carpal Tunnel Syndrome. In effect, pain of any type, location, or severity with the absence of significant numbness, is not likely to fall under this diagnosis.

What Causes Carpal Tunnel?

The jury is still out on this one. Most cases of Carpal Tunnel are idiopathic. Many people with Carpal Tunnel Syndrome have gradual increasing symptoms over time. A common factor in developing Carpal Tunnel symptoms is increased hand use or activity.

What’s carpal tunnel syndrome and how does this condition affect those who have it?

This syndrome is a medical condition that affects the wrists. The wrist of the body is surrounded by tendons and other supportive tissues, and there is a little space in between the bones and tissues within the wrist. This space is known as the carpal tunnel, and it provides the median nerve which provides sensation in the hand and fingers. When the tissues around the space become swelled or inflamed for any reason the effect can be pinching or rubbing on the median nerve.

Median Nerve Irritation

If the median nerve becomes irritated then prickling, numbness, as well as severe pain can occur. This syndrome can be hard to deal with and may require complete rest of the affected tissues as well as medicines to regulate any swelling and pain. Over-the-counter anti inflammatory medicines can be quite beneficial in some cases however these medicines may not work every time.

If the carpal tunnel syndrome symptoms become serious then in some instances surgical procedure may be performed. The physician may cut away painful tissues or conduct other surgeries made to eliminate the nerve irritation and resulting signs.The same issue can exist in the ankle and foot but this is known as tarsal tunnel syndrome. The signs and symptoms with both situations can become serious and interfere with the usual day to day activities.

Other Conditions and Carpal Tunnel

There are lots of illnesses and ailments that can cause problems in the carpal tunnel. In many cases the cause of the syndrome is not recognized but any activity or condition that adds stress or swelling in the carpal tunnel can cause this ailment. Working on a pc for longer periods everyday, frequent repeated movements of the wrist on a daily basis, and other types of wrist stress could cause the condition to start.

Diabetes is another ailment that can affect the carpal tunnel, and arthritis can also trigger symptoms. Certain kinds of cancers and other diseases may also have an effect on the tissues surrounding the wrist space mainly because these conditions cause cell growth and tissue swelling.

In summary, Carpal Tunnel Syndrome can easily be aggravated by activity. People that develop symptoms will frequently blame this on their work exposure, even though this exposure may indeed have little to do with the root cause of their Carpal Tunnel Syndrome.

A Chiropractor s Advice on How to Avoid Carpal Tunnel Syndrome

Have you ever had any soreness in your fingers, wrists, hands and forearms? This pain is described as carpal tunnel syndrome. Read this article to know more about this syndrome.

Discomfort in on the fingers, wrists, hands and forearms is known as carpal tunnel syndrome. The distress can range from tingling, aches, pains, numbness and loss of strength. A typical condition of the hands, wrist, forearms and finger specifically on the index, middle and thumb, carpal tunnel syndrome is caused by repeated or cyclical strain. It can be managed by conventional treatment like chiropractic care.

Following are some pointers from a chiropractor on how to alleviate the pain as well as how to steer clear of carpal tunnel syndrome.

Avoid doing repetitive or excessive strain on your hands. If your work requires you to do a lot of typing, you need to stand up and do another task. Typing on the keyboard is a cyclical thing and it can give your hands too much stress if you continually do it without pausing for a few minutes. You need to rest your fingers, wrist and hands so as not to tire them to exhaustion.

Support your wrist by putting on a carpal tunnel syndrome brace at night, which can be bought in any local pharmacy. It looks like a glove but without the fingers and thumb part. It is made of metal or plastic that keeps your wrist from twisting and prevents it from getting aggravated.

Posture, Exercise & Neck Pain

  • Check the posture of your wrist. You need to make sure that your wrist is properly aligned when typing. It must not be tilted or lower than your elbow. The wrong position of your wrist will lead to carpal tunnel syndrome or further aggravate the condition.
  • Exercise your wrist by drawing them out them gently. Your fingers must likewise be drawn out individually particularly in the morning before you start your work. Do these stretching exercises all throughout the day to enhance motions and flexibility.
  • Carpal tunnel syndrome is also associated to having neck pains. This is because there are nerves that go out our spine in our neck region that make their way in our hands and wrists. A compressed nerve in the neck imitates carpal tunnel syndrome. Hence, you need to have your wrists and neck evaluated to arrive at a proper diagnosis.
  • If you experience the above pains and is entertaining the thought that what you are experiencing is carpal tunnel syndrome, visit a chiropractor now. Chiropractic care is a safe treatment for this illness.

What causes carpal tunnel syndrome to develop?

Although there are many professional opinions out there regarding the subject, most do not provide an accurate description of how carpal tunnel syndrome actually occurs. What is agreed upon is the fact that the flexor tendons and median nerve are operating in a much smaller space than they were prior to the onset of symptoms. Many professionals state that it is the swelling of the involved tissues that is diminishing the space and others say that is caused by a muscle imbalance between the flexor and extensor muscles that is causing the carpal bones to shift into the carpal tunnel, making the carpal tunnel much smaller.

Can You Really Get Instant Pain Relief?

Wouldn’t it be wonderful to have instant relief from carpal tunnel syndrome?

We are all looking for the easy way, the instant cure, something fast, cheap and simple.

And when you have pain, quick relief would be great! Who wants to wait when you are hurting? But the truth is, it took a while for you to get to this point. It will take a bit of time for you to get rid of your pain. (But you can do it.)

There are lots and lots of products that claim either to give you an instant cure or to work really quickly. That would be great! But do you know what? They most likely won’t work. Why not?

Well, your body follows certain natural laws. When “something” happens then another “something” that is directly related will follow. That means that “something” is causing the pain, numbness or tingling in your hand and wrist. And it’s not usually just in your wrist.

How it interacts with the rest of your body

Your carpal tunnel is attached to the rest of your body. It’s not just this little, itty-bitty wrist all lonely by itself. It doesn’t require just something squeezing it or stretching it or moving it or warming it or chilling it to make its pain go away.

Causes Of Pain

There are many causes for pain in your hand and wrist and carpal tunnel syndrome is quite often mis-diagnosed. Sometimes doctors say, “You have carpal tunnel syndrome,” when you really don’t. That happens.

The causes can vary from such things as mineral and vitamin deficiencies to your posture. Most doctors didn’t learn much about the causes of pain when they were in medical school. They think about treating symptoms (your wrist) rather than the causes of pain (the rest of your body.) Lots of “instant cure” devices work the same way.

If you only treat the area around your hand or wrist with a carpal tunnel “instant” cure device or exercise, you may get some relief. You may get a lot of relief. There is a chance the device will make it go away. Maybe not. It all depends on the CAUSE of your carpal tunnel pain.

As a rule, the “cure” for carpal tunnel syndrome involves lots of parts of your body because they are all involved, not just around your wrist.

So what could be causing your symptoms of pain, numbness, or tingling?

It could be something you eat or don’t eat; the way you sleep; your weight; the muscles in your arm or neck or chest; or other things. And there are times when you should see your doctor because you have a disorder like a thyroid problem or an immune system issue or a crushing injury to your wrist.

Carpal Tunnel Exercises

Do you experience tingling in your palms and fingers? Is it to the point where it keeps you up at night or you experience pain? If so, you may be experiencing the beginning symptoms of carpal tunnel syndrome. If this sounds like you, don’t despair. You are one of thousands across the country who suffer from this condition.

Beneficial Exercises

In order to understand why carpal tunnel exercises are beneficial, you should know how this terrible and often crippling disorder is caused. Essentially, when excessive pressure is put on the median nerve, which is set in your forearm. This results in the tingling, numbness, and painful sensation in your hands. You may also experience clumsiness, as if your fingers were swollen. Over time your symptoms start to worsen significantly? If left untreated, your sense of touch could diminish as your fingers continue to tingle. Patients often experience difficultness moving their thumbs and fingers as well, and as the median nerve continues to wear down, muscular tissue deterioration occurs.

For these reasons, it’s crucial to catch your carpal tunnel syndrome signs early and prevent the more severe symptoms from occurring. These is where carpal tunnel exercises can truly come in handy. In some cases, performing these exercises have diminished the need for more costly treatments, such as steroid hormone injections.

Best of all, most carpal tunnel exercises are simple to do and only take a few minutes each day. Before you begin your work for the day, stretch your arms directly out in front of you. Then tilt your hands upward so that your fingers are pointed toward the ceiling and you feel a stretch in your upper wrists. You can also strengthen your wrists by tilting your hands downward in the same manner. Making fists is another way to keep your circulation flowing. These are only a few of the carpal tunnel exercises that are good toward you.

Of course, you can learn more about these exercises by conducting searches online, but the best source is your doctor. He or she will be able to provide you with a wealth of information regarding which exercises are the best for you. Taking regular breaks while working has also been proved to reduce stress and increase stamina. Learn more about carpal tunnel exercises today!

Chiropractic Treatment For Carpal Tunnel Syndrome

Millions of Americans have had carpal tunnel syndrome or similar symptoms. Did you know carpal tunnel syndrome can be helped by a chiropractic physician? Its true. Many Americans every year are treated successfully through chiropractic care for carpal tunnel syndrome.

Nerve Symptoms & Treatment

Carpal tunnel syndrome is a condition in which a nerve, the median nerve to be exact, is compressed in the wrist area. To avoid permanent nerve damage, carpal tunnel syndrome should be treated as early as possible by a chiropractic physician or other physician that performs physical medicine. Medication can be prescribed by a primary care physician to relieve symptoms, but may only help the symptoms not necessarily the problem.

Common Symptoms

Carpal Tunnel symptoms usually begin gradually. Burning, tingling, itching, and/or numbness in the palm, thumb, index, and middle fingers are most common. Symptoms often first appear while sleeping. As symptoms worsen, tingling may be felt during the day. The dominant hand is usually affected first, possibly due to repetitive motion. Repetitive motion such as typing, knitting or twisting of the forearm and wrist might be the culprit for many cases of carpal tunnel symptoms. Such activities can lead to nerve entrapment, which is a major contributing factor to carpal tunnel syndrome.

Nerve entrapment can be caused by many things including the very small carpal bones of the wrist. Did you know there are 27 bones in one hand! If a few of the carpal bones come out of place or misaligned they can put pressure on the median nerve which is considered a type of nerve entrapment. Other ways the nerve can become entrapped is through muscle spasms or trigger points.

Chiropractic Treatment

Treatment can include chiropractic joint mobilization or adjustments and strengthening and stretching of the surrounding soft tissue. Applying cold packs to reduce inflammation may also be helpful as well. Resting the affected hand and wrist, avoiding activities that may worsen symptoms and immobilizing the wrist in a splint to avoid twisting or bending can also be beneficial. Some research suggests certain B-vitamins may relieve the symptoms on a cellular level.

Symptoms On Pregnant Women

Carpal Tunnel symptoms are often found in women who are pregnant, especially in the third trimester. Some swelling is expected with pregnancy, but sometimes it can get a bit out of hand. The expecting mother’s hands, wrists and ankles can begin to swell more and more throughout the pregnancy. When this happens the swelling can cause the nerve entrapment in the wrist and produce similar symptoms to that of carpal tunnel. Usually, a few days to weeks after the baby is here the swelling drastically decreases and the symptoms subside. During the third trimester when swelling is most prominent chiropractic care can help with pain management and comfort control. But due to the fact that the symptoms are mainly an effect of the swelling chiropractic care can only do so much.

Although surgery is needed sometimes for carpal tunnel syndrome, nobody wants to go though that. Even the best surgeons will tell you to avoid surgeries at all cost. Tell your friends and family that are experiencing elbow, wrist and hand pain they can be helped by a chiropractor or other health care physician who does physical medicine and hopefully, possibly prevent surgery.

Surgical Procedure

The most common surgical procedure done for this is the open carpal tunnel surgery. During this surgery the transverse carpal ligament is cut to open the space for the impinged median nerve. The surgery is usually done in an out-patient setting with local anesthesia. It is usually recommended to not lift any heavy objects for up to three months after the open carpal tunnel surgery. As always some risk is involved with any surgery, so be sure to go over the risk of your specific situation with your doctor and or surgeon.


Many folks suffer from the affects, also referred to as carpal tunnel syndrome. This is really a problem that men and women of different ages struggle with. The problem itself happens when the median nerve is pressed or squeeze in the region in the wrist. The median nerve is located through the forearm towards the hand.

This nerve is responsible for the sensations towards the palm aspect with the thumb and fingers. The median nerve also plays a function inside the muscles going towards the hand. There are a number causes related to this problem. Most men and women who suffer experience one or more symptoms.

Warning Signs

These signs and symptoms are warning signs that problem exist. This problem sometimes lacks diagnosis because sufferers dont know what symptoms to report. Tingling, burning, and numbness are a few of the most typical symptoms that victims endure. There are ranges of severity where these can be concerns.

Extreme Signs

Extreme signs and symptoms generally lead to visits to the doctor. Once a doctor learns what the signs and symptoms an individual is struggling with it is easy to diagnose this condition. You can find exclusive remedy alternatives for this problem. The Carpal Tunnel Recovery Kit by means of Message Remedy Benefits can be a new alternative for addressing the symptoms of carpal tunnel.

There are several signs and symptoms of this troubling issue, you can find also a number of causes. Lets take a take a look at a few of the most known causes connected to carpal tunnel syndrome.

Predisposition causes

One common cause of carpal tunnel is genetic predisposition. This basically indicates that genetic factors are at play as being a result of carpal tunnel. This can be a part from the diagnosis process that numerous doctors use when addressing carpal tunnel and its symptoms. In some people the tunnel itself is scaled-down. Here are a few reasons that people exerience carpal tunnel.

Injury or trauma

Both injuries and trauma can cause carpal tunnel. It does not matter, what activity you play. Wrists and fingers are frequently in jeopardy. Other types of trauma can lead to this problem. Accidents of numerous types fall into this class. Therapy strategies are frequently utilized to fight the problems and signs and symptoms that this condition presents.

Work tension or activity

You will find a number of work-related causes. Stressful situations usually existing physical manifestations. Typing is one of the most widespread pursuits that cause this condition. Repeated motions because it relates to typing or other pursuits are linked with these troubles. Decreasing these actions can support dealing with this issue.


There are many diverse choices with regards to treating this condition. You’ll find non-surgical choices and surgical alternatives. Non-surgical choices consist of wearing special components around the hand. The Carpal Tunnel Recovery Kit also fits into this category. This therapy option promises to be a total remedy for this concern. In severe cases, doctors have prescribed medical procedures. Medical procedures can be a common remedy.