There are plenty of diets to choose from today. Modernity has brought on a lot of options in this regards. With that comes targeted solutions. Targeted options can help you with particular health issues. For the diabetic, there are diets that can help with insulin production, fat loss, and more. For those that are dealing with weight issues, there’s plenty of options as well. One option that you may not know about is the blood type diet. In the following exploration you will learn:
1) What The Blood Type Diet IS
2) The Different Branches To Consider
3) Defining Lectins
4) Getting Started
What Is The Blood Type Diet?
The first thing that people will ask about is in regards to what exactly is the blood type diet. Simply put, it’s something that isolates the type of blood a person has. Other than that, you’re going to find that there are several components to it. While people may be shocked by the notion, it’s actually backed by science in many ways. Every blood type, according to the Dr. Peter D’Adamo book on the matter, coincides with historical elements from the past evolutionary points of humanity.
The Different Branches
As you start to learn a bit about this solution, you will find that there are some distinct traits to each blood type, with a different type of food source you should consider eating and omitting. With that in mind, consider the following breakdown of the blood types and what you should be eating to get moving forward with this plan of action.
Type AB – Mixing two different blood types, you’ll find that the foods here are focused on leaner options than others. No meat outside of fish should be consumed, a focus on tofu, grains, and beans will be the big thing here. No beef, chicken, pork, or others will be allowed for this section.
Type O – This is a solution that many will find similar to that of the Paleo Diet. That diet focuses on protein, and cuts out grains, legumes, and dairy as a whole. The high protein helps with weight loss, and more.
Type A – Fans of vegetables will love this one. It’s a vegetarian solution for the most part, and cuts out nearly all aspects of meat for protein. It’s deemed toxic to eat meat in this category.
Type B – No chicken, no pork, but a focus on vegetables, lean red meats, and some dairy. This is a nomadic solution that mixes a variety of principles that are found in an omnivore diet overall.
People that are looking to make a healthy change can take on any of these diet options and end up with a positive effect. The goal is to cut back on saturated fats, high caloric elements, oils, and carbohydrates. Focusing on the changes in each category can help you with losing weight, sustaining a healthy life and more. Sprinkle in some exercise, and these are balanced out to help with a great deal of maladies.
Understanding The Lectins Factor
When you start to work with any diet, it’s important to understand what you are getting into. With the blood type diet, you will need to understand what lectins are and how they affect your forward progress. Lectins are a negative part of the body. They are proteins that end up causing the body to absorb more sugar than they should. It has a negative element to the digestive system, and can sometimes be found as being referred to as “anti-nutrients”. Some foods could cause a negative reaction, not too unlike an allergy, but somewhat sustained. So it’s important to avoid these triggers, most common lima beans, and other legumes. This compounds when eaten raw.
The best way to get started with the blood type diet is to know your blood type. Once you know yours, you can determine which one of the branches you will want to go down. The goal is to eliminate processed foods, saturated fats, high caloric elements, and stick to whole foods. Natural foods, including whole grains, lean proteins, legumes, vegetables, and more are the key to any part of this option. Start your quest slowly, and learn as much as you can about the steps necessary to succeed on this plan. Just don’t rush.
The Wrap Up
At this point, you have an overview of what this diet is, how it works, and what you need to do to get started. When you’re making a lifestyle change, it becomes necessary to take things slowly. In this case, you’ll need to learn more about your body, your blood type, and what can possibly trigger adverse reactions within the body.