Cricket Protein: Everything You Need To Know To Get Started

Bugs are almost in everything we eat but did you know they can be a sustainable source of food for us


In This Article

What Is It?




Top Advice on Cricket Protein

Protein is important to your diet. In conclusion, proteins are a crux component of a cricketer’s or any individual, for that matter diet since it doesn’t just sustains lean muscles but in addition enhance the immunity whilst increasing muscle strength. Cricket protein is finished, meaning it’s composed of all nine essential amino acids, as with other animal proteins. It is considered a new protein trend however, it is also one of the oldest. As a consequence, the protein we eat may have a severe negative environmental effects. Nearly a couple of years later, Exo Protein has sold thousands and thousands of bars.

Here’s What We Know About It

People from many regions of the planet eat insects since they value the nutritional facts of insect protein. The majority of the world eats insects. It is full of shiny objects, and when you are driven by them, you end up not knowing why you are doing what you are doing. The health world has come up with a few weird and amazing ideas over time, and the newest cricket protein is right up there on the strange scale.

The Most Important Question

Protein bars appear to be an excellent means to introduce individuals to a different food supply. Even though the bars have noticed a whole lot of success, particularly with the health and physical fitness crowd, Sewitz sees the provider eventually branching into a broader assortment of cricket protein products and exploring the prospective use of different insects. Along with the cricket shake it is possible to also buy cricket energy bars and cricket cookies.

It Is Good for Everyone

There are more than a few reasons to use cricket powder for a protein supply. In other words, it is easily digested. Natural Weight Loss Cricket powder is an appropriate option if you’re attempting to lose your weight. Because cricket flour isn’t an isolated protein supply, it is not highly processed, Lewis states. Keep reading to learn what you want to understand before whipping up bug-infused banana bread. Every meal I eat for the initial 3 weeks must contain bugs, And not just a couple. It’s challenging to beat for a fast and nutritious breakfast.

Cricket Protein at a Glance

Already common in many nations around the Earth, crickets are hopping their way to North American diets at a remarkable pace. They are also known as a complete protein source, meaning they contain all the essential amino acids. They have a very green carbon footprint. They are also a good source of healthy fats, and they provide micronutrients such as calcium, iron and B-Vitamins. You may be surprised to discover that it’s uncommon for folks to bring crickets through airport security. Why crickets are somewhat more sustainable than different animal protein sources comes to the use of resources. So crickets and other insects are some of the the most truly Paleo types of protein it is possible to imagine, Lewis states.

Insects naturally inhabit wide array of habitats around the Earth, unlike a lot of varieties of livestock that have specific geographical requirements. Insects such as crickets can be the real key to food sustainability on the planet. Insects generally are a fantastic supply of protein and have a number of other nutritional benefits too. Eating insects is in fact quite typical in the remainder of the world.


  • More Iron than Spinach & More Calcium than Milk
  • Double the Protein vs. Beef
  • More B12 than Salmon or Beef
  • 9x More Omega’s than Wild Salmon

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How much protein is in a cricket?

A typical serving size of crickets is 3.5 ounces. That portion contains 13 grams of protein and 121 calories

Are Crickets high in protein?

Crickets contain about 65% protein, and other insects can contain up to 80% protein – When you eating crickets you are eating the whole thing which reduces the amount of waste you produce comparing it with different protein sources.

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What is the nutritional value of a cricket?

100 grams of cricket contains:

  • 121 calories
  • 12.9 grams of protein
  • 5.5 g. of fat
  • 5.1 g. of carbohydrates
  • 75.8 mg. calcium
  • 185.3 mg. of phosphorous
  • 9.5 mg. of iron
  • 0.36 mg. of thiamin
  • 1.09 mg. of riboflavin
  • 3.10 mg. of niacin
  • .05% fat.