Cricket Protein

Why Cricket Protein?

Bugs are almost in everything we eat, from the second crops start to grow in fields, there are all kinds of creatures living in amongst them, and when it comes time to harvest many of the smaller ones like insects don’t get out of the way and end up in our food. Are you wondering why taking cricket protein is a good idea?

 

  • More Iron than Spinach & More Calcium than Milk
  • Double the Protein vs. Beef
  • More B12 than Salmon or Beef
  • 9x More Omega’s than Wild Salmon

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How much protein is in a cricket?

A typical serving size of crickets is 3.5 ounces. That portion contains 13 grams of protein and 121 calories

Are Crickets high in protein?

Crickets contain about 65% protein, and other insects can contain up to 80% protein – When you eating crickets you are eating the whole thing which reduces the amount of waste you produce comparing it with different protein sources.

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What is the nutritional value of a cricket?

100 grams of cricket contains:

  • 121 calories
  • 12.9 grams of protein
  • 5.5 g. of fat
  • 5.1 g. of carbohydrates
  • 75.8 mg. calcium
  • 185.3 mg. of phosphorous
  • 9.5 mg. of iron
  • 0.36 mg. of thiamin
  • 1.09 mg. of riboflavin
  • 3.10 mg. of niacin
  • .05% fat.