Grass fed butter has become a popular product among high performing young professionals, it is widely known as a productivity hack for its source healthy unsaturated fats, CLA , vitamin A,K and beta carotene. Due to its popularity you’re faced with so many different brands and we understand how hard is to know which brands are the healthiest and eco-friendliest.
In this article we’ll cover all the things you need to consider before to buy or commit to a type of butter or brand:
Based on its popularity in Australia, we know how overwhelming it is to find the right product for you. Here’s a quick guide for buying the right product/brand for you
Essentially, this is butter created from the milk fat of cows who have been primarily feeding on grass, the cow’s natural diet. In fact, grain has been a relatively recent addition to the diet of cows as they have been grass fed for most of their existence on Earth. It was only when cows where brought inside large dairies where they could not feed on grass did grain enter their diets in a real way.
While cows did consume some grain before the invention of the modern dairy, the mixture was mostly grass as that is what was available to them. With some dairies going back to grass fed mixtures to feed their cows, the healthy benefits are now really starting to show.
It is true that both grass fed and grain fed butter sources contains high amounts of saturated fat. However, the myth that they contribute to heart disease has been debunked for years. Studies have shown that saturated fat does not contribute to heart disease. The real threat is the unsaturated and particularly trans fats that have shown to increase the risk for cardiovascular issues. Of course, saturated fat should be consumed in moderation as eating too much will add more extra weight to the body. With grass fed butter sources the risk is even lower that your body will turn the excess into unwanted body fat. However, it is good advice in general to consume all foods in moderation.
Did you know? Grass Fed Butter is normally use on Keto recipes like Keto Coffee?
We have compiled a list of Australia’s most popular grass fed butter brands
Everything that makes grass fed butter beneficial starts with the acknowledgement that butter itself is essentially fats. In fact, butter contains around 400 different types of fatty acids along with vitamins that are fat-soluble.
Here are some health benefits of grass-fed butter.
Here are some tips you can make to be a more conscious consumer and find the balance between health and sustainability on the products you buy:
Most dairy products have a huge carbon footprint. According to the Environmental Working Group dairy products like butter or cheese are among the worst animal products due the the amount of resources needed to produce them.
In short plant based butters and vegan butter are the best eco-friendly alternatives to traditional butter. Some examples of vegan butters are
According to Makayla Meixner from healthline.com ” Grass-fed butter is a good source of vitamin A and the antioxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter.”
According ncbi.nlm.nih.gov ” LDL-C concentrations were significantly increased on butter compared with coconut oil”