This article isn’t the biggest list of hemp benefits on the web. Instead, it’s about giving you the most important info you need before you start using Hemp protein on a regular basis. Everything here can – and will – help you make a decision
It’s been broken down into sections so you can focus on specific part of the article.
What is hemp protein powder used for?
Is hemp really a complete protein?
hemp protein vs whey protein
(NaturalHealth365) The benefits of hemp protein have been widely-known for thousands of years by people throughout Asia, the Middle East, Europe and the Americas. Health experts love the fact that hemp seeds provide a rich source of gluten-free protein loaded with essential fatty acids and fiber. If you’re looking to cut back on meat consumption, but don’t want to compromise on protein intake – hemp seeds are a smart choice.
Hemp is not a complete protein. However when you combine it with complementary proteins like like nuts and grains it helps you get all the essential amino acids a complete protein normally offers.
The amino acid ratio of hemp seeds is closer to complete sources of other vegetarian proteins.
Proteins consist of amino acids. Protein sources that provide all nine amino acids that the body cannot make on its own are called complete proteins. Most complete proteins come from animal foods – eggs, meat, fish and dairy.
Incomplete proteins are those that do not have one or more of the essential amino acids. Beans, nuts, peas and grains are examples of incomplete proteins. Hemp, because it has most of the essential amino acids, can be classified as a complete protein.
In short, protein coming from hemp seeds can:
In Australia the states of Tasmania, Victoria, Queensland and New South Wales, the state governments have issued licences to grow hemp for industrial use.
Yet hemp seed’s nutrition credentials are excellent, says Dr Trent Watson, an accredited practising dietitian and spokesman for the Dietitans Association of Australia which has been involved in trying to have both hemp seed and hemp seed oil approved for sale as a food in Australia – just as they are in the US, Canada and Europe.