Kefir Grains

Kefir is a delightful tang very similar to yogurt, is just a bit thinner than yogurt and is often called a “drinkable yogurt.”

Kefir is very different from yogurt, but one of the most exciting differences is that kefir is a mesophilic culture while most yogurts are thermophilic cultures. What this means is that kefir can be made at room temperature on your countertop while yogurt is usually made in a 100° to 112°F environment.

That is just one of the many reasons that people are getting excited about kefir.

A bit of History

Milk kefir, like most cultured foods, has a long and rich history rooted in simple agrarian culture. It is most likely that kefir was developed by accident centuries ago by the people of the Caucasus Mountains. The kefir grains were then a result of the symbiotic relationship between the beneficial bacteria and the yeasts and other organisms in the milk kefir.

Kefir grains are a gelatinous mass harboring a generous variety of bacteria and yeast from which one can make continual batches of kefir. Milk kefir can also be made from a powdered kefir starter for those who do not wish to maintain kefir grains by feeding them on a daily basis

Kefir Grains Health Benefits

1. Antimicrobial properties: Kefir has an antibacterial effect against many pathogenic organisms due to the inherent formation of organic acids, hydrogen peroxide, acetaldehyde, carbon dioxide, and bacteriocins.

2. Anti-carcinogenic properties and inhibition of tumor growth

3. Cholesterol lowering effect

4. Improving lactose tolerance

5. Wound healing properties: As kefir is a probiotic mixture of a diverse spectrum of bacteria and yeasts, it can stimulate innate immune responses in defense against pathogens

Where To Buy Kefir Grains In Australia

You can find kefir grains are your closest Woolworths too

Resources

Properties and benefits of kefir -A review by Stephen Moses John* and Sirirat Deeseenthum from the Department of Biotechnology, Faculty of Technology, Mahasarakham University, Kantharawichai, Maha Sarakham, 44150 Thailand – http://rdo.psu.ac.th/sjstweb/journal/37-3/37-3-5.pdf

Benefits of Kefir Grains

After you have obtained the grains, you are in need of a container to ferment your kefir. Lots of people will argue that you are able to use grains to earn kefir indefinitely but you can just utilize starter to earn kefir so many times. When dried, the grains will be quite brittle thus make sure they are handled with plenty of care. Our Kefir grains are ideal for brewing your very own home-made Kefir but, the same as with Kombucha SCOBYs, you want to make certain they come from a trustworthy source. With the right care, the Kefir grains should endure for a lifetime. Dehydrated Kefir grains will produce Kefir, but nevertheless, it won’t consist of a number of the wholesome bacteria and yeast that’s produced using fresh Kefir grains.

Making kefir is a rather straightforward process that you don’t need to keep up a constant temperature like with yogurt. With coconut kefir getting more and more popular it is currently readily available to buy in many stores across the united kingdom check out Rhythm Health among our favourite brands. Bear in mind that it’s possible to earn kefir that’s 100% lactose-free by utilizing coconut water, fruit juice or a different non-dairy beverage. The kefir you discover on the shop shelf can have a fairly hefty pricetag too.

The Meaning of Kefir Grains

The conversion procedure can be a bit complicated, it frequently fails even when all the crucial steps are taken. If you would like to accelerate the process you’re able to add a few minerals to the water. The process of creating kefir is straightforward and you may easily make it at home. The process of earning Milk Kefir is virtually identical to Water Kefir, only you will be using Milk for a substrate rather than sugar water.

The number of grains you will need is up for debate. Then the grains are taken out of the liquid and may be used again. Kefir grains are absolutely sensitive. It is possible to purchase kefir grains or search for someone making kefir nearby who might have the ability to share some. You’re able to refrigerate your kefir grains for a few weeks with no consequences. Kefir grains are offered in some health food stores and supermarkets, and online. Water kefir grains are produced with microorganisms, they are made out of various yeasts and bacteria dwelling in a symbiotic relationship.

The majority of the moment, the grains will be dried and you will need to rehydrate them once you make the buy. To get started making kefir milk you have to purchase Kefir grains. There are several methods by which you may store your kefir grains. The water kefir grains can be procured from a friend or bought at a trustworthy shop.

The Good, the Bad and Kefir Grains

Within a week, your grains ought to be prepared to earn kefir. A number of the grains are known to grow in large flat sheets that could be large enough to cover your hand! You can also locate kefir grains at your regional health food shop. If you apply the same quantity of kefir grains with the exact same quantity of milk and store it at exactly the same temperature everyday, then you’ll have the same consistency of kefir each time. When you first get your milk kefir grains they are quite tiny. If you are working to acquire your milk kefir grains will grow and multiply, there are a couple things you can do in order to encourage their growth.

Frequently Asked Questions

What are the side effects of kefir?

Kefir might cause bloating, nausea, intestinal cramping, and constipation, especially when use is started.

What are kefir grains made from?

Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk.

How much kefir should you drink a day?

200-300 ml of milk kefir a day (1 cup) and you can add a bit more if you drink water kefir (350 ml/1,5 cup)