MCT Oil it is a popular product among Australians and when you’re faced with so many different brands it’s hard to know which is the healthiest and eco-friendliest – In this article we cover all the things you need to consider before you commit to a particular brand.
Did you know? MCT Oil is the most Oil used on Bulletproof Coffee
What is MCT Oil?
MCT Oil is an easily digested saturated fat that has multiple health benefits because it goes straight to the liver for oxidation or ketone generation. This kind of oil is a Medium Chain Triglyceride which means that , it remains liquid at all temperatures despite being a saturated fat.
How it works?
Quite simply, MCT oils produce ketones easier than long-chain triglycerides.which means you need less overall fat is needed to achieve a state of ketosis.
When you are on a Keto Diet you need to eat more fats than you’re probably used to in order to reach a state of ketosis. Medium-chain fatty acids allow you to do this efficiently and effectively.
MCT OIL Benefits:
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Easy for the body to break down and use as energy.
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Improve cognitive function to.
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Better weight management.
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Tasteless and odourless.
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Appetite Control.
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Preventing atherosclerosis.
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Keep to the optimally brain function.
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Destroys viruses and bacterias and help to keep a strong immune system.
Nutrion Facts
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Source:Nutritiondata.self.com
Side effects
According to Webmd.com “MCT oils are safe for most people when taken by mouth or given intravenously (by IV). They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects. Taking MCTs with food might reduce some side effects”
At Australiahealthy we promote a balanced diet & the usage of healthy supplements but make sure you always consult with your doctor before making extreme diet changes.
Reviews
There are tons of people recommending this sort of MCT Oil, but probably you’re wondering if it really has the health benefits that it’s purported. In this section we’re are going to show the best and worst review we have found online so you can make the best decision for you.
Good Reviews
According to authoritynutrition.com “MCT oil has become a popular supplement among athletes and bodybuilders as weight loss supplement & performance enhancer”
Bad Reviews
According to superfoodly.com “they’re a lot of calories on MCT oils & it should be consumed in moderation. Plus, just like the animal-sources, MCTs still contain other types of harmful lipids.”
MCT vs Coconut oil
MCT oil is extracted from natural sources like Palm or Coconut oil and The biggest difference between regular coconut (Regular Coconut Oil contains is 62% of medium chain fatty acids) & MCT is the amount and type of medium chain fatty acids.
How do you eat MCT oil?
It is important to mention that MCT oil has no real taste or smell, so you can more easily blend it into smoothies or you can take the supplement straight from the spoon.
Where to buy MCT Oil in Australia?
Online at stores like Optimoz.com.au or Nourishedlife.com.au or you can get Coconut Oil from most supermarkets in Australia
Is MCT Oil good for Keto?
Yes, MCT Oil can be converted into ketones by your body quite easily.
Scientific Citations
- Medium‐chain triglyceride (MCT) ketogenic therapy
- A cross-over study of the effect of a single oral feeding of medium chain triglyceride oil vs. canola oil on post-ingestion plasma triglyceride levels in healthy men.
- Implementing A Ketogenic Diet Based on Medium-chain Triglyceride Oil in Pediatric Patients with Cancer
- Management of intractable childhood seizures using the non-MCT oil ketogenic diet in 20 patients
- Medium‐chain triglyceride (MCT) diet in intractable seizure disorders